The Secret Ingredient You Should Add to Your Skincare Routine

The secret ingredient you should add to your skincare routine

While olive oil and coconut oil are popular types of body oils used in some skincare, there is another oil you should consider that not only benefits your skin, it’s also beneficial to your hair and nails too! The secret ingredient you should try in your skincare routine is… You guessed it; emu oil.

Emu oil is a bright yellow liquid that dates back thousands of years in Australia. It was originally used by native Aborigines for healing infections and protecting the skin. Emu oil is rich in antioxidants such as Vitamins A and E, essential fatty acids, linoleic acid, palmitic acid and oleic acid.

Here’s why emu oil should be your secret ingredient in your skincare arsenal:

1. You can use it as a moisturiser

Your face, body and skin can benefit from applying emu oil topically. As an occlusive moisturiser, emu oil can improve hydration and prevent water loss. If you add emu oil to your existing skin lotion, the emu oil can help penetrate the layers of your skin better.

2. You can use it to treat acne

Inflammation of skin due to clogged pores can cause acne. Emu oil is one of the best anti-inflammatory natural treatments for this common skin problem. Unlike other oils, emu oil does not clog your pores. Even if you apply it to your face, your skin still breathes. Emu oil also kills bacteria to maintain an acne free complexion. The best part is that emu oil is suitable for most skin types because it is hypoallergenic in nature.

3. You can use it to prevent skin aging

Emu oil is not only moisturising, it also has positive effects on collagen production. Collagen is one of the compounds that keeps your skin plump, elastic and wrinkle-free. Emu oil’s antioxidant properties can also target signs of aging caused of oxidative stress.

4. You can use it to reduce dark circles and eye bags

2015 study examined the effects of ingredients such as emu oil on 11 women, who were instructed to apply a pad coated in them to one eye. After four weeks, the eye that was treated showed fading of dark circles, improved elasticity, and fewer lines. Emu oil improves blood circulation under eyes and can fade dark circles. It can also help with getting rid of eye puffiness and eye bags with regular application.

5. You can use it to help your hair grow

Early studies on mice suggest that emu oil can promote new hair follicles. Massaging emu oil on your scalp and ingesting emu oil may also help with hair health. A diet rich in omega 3 and 6 fatty acids can improve hair density and decrease hair loss. Studies have shown that it may take two to six months to notice these changes.

6. You can use it to nourish your nails

Ingesting emu oil can help your nails become less brittle. If you have dull nails, it could be a sign of lack of nourishment. Applying emu oil to your nails to moisturise your cuticles and soften the nails could result in stronger and beautiful nails.

The secret ingredient you should add to your skincare routine

 

Can Emu Oil Promote Better Gut Health?

Can emu oil promote better gut health?

“Your gut” is sometimes referred to as your second mind, so it’s no wonder we should take care of it. Call it a gut feeling, if you will.

According to the Gut Foundation Australia, almost half the Australian population suffer digestive problems. If you’re looking for a way to relieve uncomfortable symptoms and improve your overall digestive health, emu oil may hold the key.

We know that emu oil has anti-inflammatory properties, so it follows that it can be good for your gastrointestinal system as well.


The research

Research at the University of Adelaide has discovered that emu oil may be helpful in treating a variety of common bowel and digestive diseases. The laboratory experiments conducted by Ph.D student Suzanne Mashtoub Abimosleh confirm that emu oil has powerful natural anti-inflammatory properties, and is also found to repair damage in the bowel.

The findings

The researchers discovered that emu oil stimulates the growth of “crypts” – the part of the intestine that produces food-absorbing “villi”. Longer crypts and villi lead to a healthier bowel that absorbs food more effectively.

Specifically, emu oil was found to:

1. Repair damage in the intestines caused by ulcerative colitis

2. Significantly decrease acute inflammation associated with non-steroidal anti-inflammatory drug (NSAID)-induced gastrointestinal disease

3. Decrease acute inflammation and promote the repair of intestines damaged by chemotherapy (a condition known as mucositis)


What does this mean?

Based on these results, they believe that emu oil could also be helpful in treating other digestive disorders such as irritable bowel syndrome (IBS) and Crohn’s disease by reducing inflammation, promoting repair in the intestines and preventing further damage.

Current treatments for digestive disorders only work for some patients and there are no effective treatment options at all for the painful ulcers associated with mucositis, so these findings bring hope to sufferers.


What we know now

Emu oil has the ability to improve intestinal repair naturally while reducing inflammation in the digestive tract. When taken orally, emu oil’s rich fatty acid content could also promote better digestive health. With its proven anti-inflammatory properties, emu oil could be beneficial in alleviating the symptoms of a wide range of digestive disorders.

 

Can emu oil promote better gut health?