10 ways Emu Oil helps in warmer weather

Warm weather comes with its fair share of warm weather ailments.

Here’s 10 ways you can use emu oil as your go-to treatment during the sunny months…

1. Sunburns

Spending more time in the sun, particularly in Australia, comes with the risk of sunburn. Use emu oil to treat sunburn and soothe your damaged skin. It has tremendous moisturizing properties and antibacterial properties, and may help with a faster recovery.

2. Insect bites and stings

Warm weather is when the insects come out to play. We’ll inevitably get bitten sooner or later, but thankfully emu oil can help to reduce the itchiness of insect bites. Dap emu oil over wasp or bee stings to give quick pain relief and faster healing on the sting area.

3. Poisonous plant rashes

While we’re making the most of the outdoors, taking walks and being in nature, we run the risk of being exposed to poisonous plants. Rubbing emu oil into rashes can provide minor, and sometimes total relief from the rash.

4. Cracked heels

Speaking of the topic of walking around, our heels may become dry, flaky and cracked in the heat. The moisturizing and antibacterial traits of emu oil create the perfect remedy for cracked heels.

5. Cracked skin

Increased sun exposure may mean your skin becomes dry and patchy in some areas. Emu oil used on really dry patches can instantly sooth and heal, and make the dryness disappear. Even though it’s oily, it absorbs quickly into the skin.

6. Face redness

If you’re looking to help reduce the redness in your complexion, emu oil may be able to help in that department too. Emu oil can help to reduce facial redness by moisturizing your skin.

7. Pre-foundation base

While we’re on the topic of skin, did you know you can use emu oil as a primer for foundation? You can use the oil sparingly on dry skin, and it makes for a great make up base.

8. Lip care

Dry, dehydrated lips can feel uncomfortable during the sunny months. Emu oil is a powerful moisturizer and it can moisturize the lips, working better than petroleum jelly, as it penetrates the lips rather than just locking in moisture.

9. Immunity booster

The sudden change in weather can result in seasonal allergies like hay fever, when our immune system overreacts to allergens (like plant pollen) which results in a lot of sneezing, itching and congestion. Emu oil contains Omega 3 and 6 essential fatty acids, which your body needs but does not produce naturally. These essential fatty acids have been shown to be highly beneficial to helping bolster your immunity against seasonal allergy symptoms.

10. Natural sun repellent

While it’s not to be used on its own (we need a higher SPF count in Australia), emu oil makes for a great natural sun repellant. Apply a layer of emu oil underneath your usual make up and sunscreen for an extra layer of protection (that is also great for your skin!)

5 Natural Allergy Immunity Boosters

Now that we’re transitioning into warmer weather, some of us may be experiencing seasonal allergies – also called hay fever or allergic rhinitis. This usually happens in spring or summer, when our immune system overreacts to allergens (like plant pollen) which results in a lot of sneezing, itching and congestion.

The good news is, there are natural allergy immunity boosts you can try out to combat your allergy symptoms. Your dietary choices can help to reduce inflammation and boost the immune system. Adding certain foods to your diet may help relieve symptoms like the nose-dripping and eye-watering, so you can just enjoy the sunshine without the sneezing.

Here’s 5 natural allergy and immunity boosters you should try out…

1. Ginger


For thousands of years, ginger has been a natural health remedy for a plethora of problems, including nausea and joint pain. It contains antioxidative, anti-inflammatory phytochemical compounds. In a 2016 study, ginger suppressed the production of pro-inflammatory proteins in the blood of mice, which led to reduced allergy symptoms. You can take either fresh or dried ginger.

How: Add it to stir fries, curries, baked goods or make ginger tea!

2. Bee pollen


Bee pollen comes in small pellets, with a flavour some describe as bittersweet or nutty. It is a mixture of enzymes, nectar, honey and flower pollen, and is a known curative for hay fever because research has shown it can have anti-inflammatory, anti-fungal and antimicrobial properties. Some evidence supports the consumption of local bee pollen to help build a natural resistance to the pollen that you’re allergic to. The crucial factor is that the honey must be local so that the same local pollen your body is allergic to is contained in the bee pollen. Shopping in your local farmer’s market is a good starting point.

How: You can try sprinkling some on yogurt or cereal, or blending it into a smoothie.

3. Citrus fruits

Vitamin C may help shorten the duration of a cold, and help with allergy sufferers. Studies have shown that eating foods high in vitamin C decreases the irritation of the upper respiratory tract caused by pollen from blooming plants. Citrus fruits like oranges, grapefruit, lemons, limes, sweet peppers and berries are a good source of vitamin C.

How: top your yoghurt and muesli with berries, make fresh squeezed juices and add slices of fruit to your water bottle to lightly flavour it.

4. Turmeric


The active ingredient in turmeric, curcumin, has been associated with reducing symptoms of many inflammation-driven diseases. This well known anti-inflammatory may help to minimize the swelling and irritation caused by allergic rhinitis. A study with mice saw that treating them with turmeric reduced their allergic response. You can consume turmeric in the form of pills, supplements, teas or eaten in foods.

How: if used in cooking, pair it with black pepper because it increases the bioavailability of curcumin by up to 2000%!

5. Oils and Omega 3


Swelling, irritation in the nasal passages, eyes and throat come from inflammatory issues. Omega 3 fatty acids can bolster your allergy resistance and even improve asthma. Oily fish and emu oil contains fatty acids that help decrease allergic sensitivity, and reduce the narrowing of airways that occurs in asthma and seasonal allergies. This is likely due to the fact that omega 3 has anti-inflammatory properties.

How: add a few drops of emu oil to your morning muesli or orange juice for a daily boost of anti-inflammatories.


While these foods aren’t meant to replace your regular treatment for seasonal allergies, they’re great to incorporate into your overall diet and lifestyle. Making the right dietary additions may help you to reduce your allergic responses so you can savor the springtime, instead of itching your way through the seasons.