5 Tips For a Healthier Christmas

With Christmas just around the corner, it’s a notorious time to indulge. While it’s so easy to eat more than your usual portions amidst the festivities, it’s never a great feeling the next day. Thankfully, if you can eat consciously during the Christmas period, you’ll be able to get through it without too much impact to your health and waistline.

Here’s our 5 simple tips for a healthier Christmas:

5 Tips For a Healthier Christmas

1. Don’t go to a party on an empty stomach
Being too hungry will almost guarantee you overindulging on unhealthy foods. It’s a good idea to eat a light meal before you head out, so you don’t fill up on high calorie meals. Grabbing a yoghurt, smoothie or piece of fruit before you head out will help you curb your cravings so you’re not grabbing the first snack you see when you arrive at the party.
It’s also handy when you’re not sure what your host will be serving.


5 Tips For a Healthier Christmas

2. Don’t stand near the food table

This one is easy to remember. Avoid standing near the food table because you are more likely to pick at the food. Instead, walk around and go chat to everyone. The further you are away from the food, the more likely you won’t end up consuming too many calories. When you do eat, eat sitting down. When we eat standing, we’re not paying attention to what we’re eating and how much we’re eating. Grab your plate, fill it up and find a seat.


5 Tips For a Healthier Christmas

3. Limit your alcohol
Getting caught up in the festivities means it’s easy to have one too many. Limit your alcohol intake by making every second drink a glass of water. This way, you stay hydrated throughout the event, and you end up consuming fewer calories.

5 Tips For a Healthier Christmas

4. Serve yourself
If you’re eating your meal hosted by a close friend or relative, try and serve yourself. You’ll be able to have more control over your portion size, and avoid feeling obligated to eat everything on your plate so as to not offend the host! You can also hold the dressing, or ask for the dressing or sauce on the side to help keep the calories of your meal lower.

5 Tips For a Healthier Christmas   

5. Drink pure emu oil the next day

If your gut is feeling worse for wear the next day, try taking a spoonful of pure emu oil. With its proven anti-inflammatory properties, emu oil could be beneficial in alleviating the symptoms of a wide range of digestive issues. Studies have shown emu oil may have the ability to improve intestinal repair naturally, while also reducing inflammation in the digestive tract.


5 Tips for a Happy, Healthy Summer

Summer is here, and for many of us that means it’s the time for long barbeques, hitting the beach and catching up with family and friends during the festive season. It’s also the time of excessive sun exposure, hay fever, dry skin and bug bites.

With a few easy lifestyle reminders, summer will be a breeze.

Here’s 5 tips to remember for a happy, healthy summer…


5 Tips for a Happy, Healthy Summer

1. Remember the SPF

With the harsh Australian sun’s UV rays in mind, stick to a sun lotion that has at least SPF 30 – or even better, SPF 50. Try to avoid sitting in the sun during its peak hours between 10am and 4pm. Reapply sun screen every two hours immediately after swimming. For an extra layer of sun protection, apply a base of pure emu oil to your skin before slapping on the sun screen. If you already have sunburn, you can also use emu oil to treat the skin.

5 Tips for a Happy, Healthy Summer

2. Combat Hay Fever

If you’re a hay fever sufferer, summertime can sometimes be unbearable. Try to reduce your exposure to allergens that can set off your hay fever by vacuuming and cleaning your home regularly to remove excess pollen, and changing your clothes after you’ve been outside. Consider trying emu oil capsules to boost your immunity over the summer.

3. Protect Your Hair

Constant heat, sun damage and chlorine can take a toll on your hair, leaving it dull and dry. Try to avoid heat styling during summer, and use a conditioning treatment to add moisture back to your hair. For a natural alternative, use pure emu oil to coat your locks and bring it back to life!


5 Tips for a Happy, Healthy Summer

4. Exfoliate Your Skin
During the summer time, you’ll usually see an increase of dead skin cells. Remember to exfoliate your skin to keep it smooth and silky. Simply create a light scrub using coffee grounds, or Himalayan salt, and restore moisture to your skin with emu-oil based skincare.

5 Tips for a Happy, Healthy Summer

5. Avoid Getting Bitten
Summer days spent outdoors means we’re the perfect target for insect bites. Apply emu oil to your skin to keep the bugs away when you’re out and about, as a natural insect deterrent. If you get bit by an insect, pure emu oil is great for soothing itchy or painful skin.


Is your Allergy Medication Interfering with your Appetite?

Allergy season is well and truly upon us, and the tornado of pollen coming your way means we’re heading to the pharmacy in droves. But did you know the allergy medication could have unpleasant side effects to your diet? Researchers have suggested that allergies and weight gain might go hand in hand, and that could be associated with the drugs you take to treat them.

While there isn’t a clear link between weight gain and allergies, researchers suggested that inflammation could play a role. Fat cells release chemicals that promote inflammation, and an allergic reaction triggers inflammation as well. This means, people with high levels of inflammation in their bodies are likely to suffer both conditions. A double whammy.

A more basic explanation is that some older medications are sedating, causing you to be a couch potato. Drugs that make you tired are more than likely to interfere with your regular exercise routine. Secondly, antihistamines can make you thirsty, and the signal for thirst can be confused with the signal for hunger. That in turn might make you likely to eat when you really should be taking a sip of water. Whatever the explanation, we have a few suggestions up our sleeves to help combat spring allergies without ruining your summer beach body.


Here are a few tips to keep allergy season from derailing your diet:

  Is your Allergy Medication Interfering with your Appetite? 

1. Opt for newer antihistamines. If you want a medication that won’t make you prone to skipping workouts, choose one of the non-sedating options.

Is your Allergy Medication Interfering with your Appetite?

2. Get diagnosed.
Sometimes over-the-counter medications just don’t cut it. They might make you hungry, tired or generally miserable. Consider seeing an allergist. Knowing what you’re allergic to makes it easy to find prescription medications without all the side effects. You could even have an allergy shot, which doesn’t have the side effects that antihistamines do.

Is your Allergy Medication Interfering with your Appetite?

3. Stay hydrated.
Make sure you’re always sipping on water whenever you’re taking allergy medications. This can help prevent your mind from confusing thirst with hunger. Add fruit, cucumbers and herbs to your water to make it more interesting. Better yet, add a few drops of pure emu oil to further help reduce inflammation-based symptoms of allergies.

Is your Allergy Medication Interfering with your Appetite?

4. Fight allergies with food.
If allergy medications are causing you to overeat, try to indulge in healthy food. Some foods can provide allergy relief such as onions, peppers, berries and parsley, all containing ‘quercetin’ – a natural plant chemical that may reduce ‘histamine reactions’. Vitamin C found in kiwi, oranges and citrus fruit, and yoghurt that contains probiotics can help treat seasonal allergies. Omega-3 fatty acids found in tuna, salmon, mackerel and emu oil can help reduce inflammation.


What Medications Cause Water Retention?

Water retention occurs when excess fluids build up inside our bodies. It can cause swelling in the hands, feet, ankles and legs. It’s not a medical condition, but it could be a symptom of an underlying medical problem. In some cases, water retention occurs as a result of medication use.

Here are 5 common medications that may cause excess fluid build up:


This stands for nonsteroidal anti-inflammatory drugs. They reduce inflammation associated with injuries and musculoskeletal disorders. Common NSAIDs include aspirin, naproxen and ibuprofen. They can cause fluid retention and swelling.

These reduce the joint pain and swelling associated with arthritis and other musculoskeletal disorders. Examples of corticostereoids include methylprednisone, prednisone and cortisone. The water retention side effect may lead to water weight gain, as the drugs can increase the amount of fat on the body (leading to actual weight gain).

Birth Control Pills
Also known as oral contraceptives, birth control pills contain oestrogen and other hormones that may cause fluid retention and swelling. When it’s administered in high doses, oestrogen causes water retention because it stimulates renin-angiotensin (a substance produced by the kidney that signals the kidneys to eliminate less fluid).

These drugs help the body use insulin more effectively, and combats the effects of type 2 diabetes. Thiazolidinediones often causes water retention and swelling. Examples of thiazolidinedione drugs include rosiglitazone and pioglitazone.

Blood Pressure Drugs
Hypertension (or high blood pressure) makes the heart work harder to pump blood. This can damage the blood vessels and increase the risk for complications. Doctors treat high blood pressure with beta-blockers, angiotensin receptor blockers, diuretics, ACE inhibitors and more. Anytime the blood pressure decreases, the kidneys release an enzyme called renin, which signals the adrenal glands to release the hormone aldosterone, which in turn signals the kidneys to retain sodium, causing water retention and increased blood volume.

While there’s no guarantees, you may be able to reduce water retention with a few simple tricks.

  • Eat less salt. Decrease your sodium intake by eating less meals that are high in salt, such as processed foods.

  • Increase your magnesium intake. Good sources of magnesium include nuts, whole grains, dark chocolate and leafy green vegetables.

  • Increase your Vitamin B6 intake. They are important for the formation of red blood cells and have been shown to reduce water retention. Foods rich in Vitamin B6 include bananas, potatoes, walnuts and meat.

  • Eat more potassium-rich foods. Potassium appears to reduce water retention by decreasing sodium levels and increasing urine production. Potassium-rich foods include bananas, avocados and tomatoes.

  • Move around, elevate your feet, drink more water.

  • If you’re looking for a natural alternative to treat inflammatory issues with as arthritis, psoriasis and inflamed muscles – consider using pure emu oil. The essential fatty acids Omega 3, 6 & 9 are essential to good health. Emu oil has cholesterol lowering properties, and contains anti-oxidants and powerful anti-inflammatory properties.

100% pure oil of emu emu spirit

Always seek medical advice for water retention that does not improve on its own.