Massage Techniques for Arthritis with Emu Oil

We all enjoy a good massage, and it can be beneficial to anyone for relieving tension and stress, but for some it can also be used as a regular part of managing chronic conditions, including arthritis.

Approximately 3.85 million Australians are impacted by arthritis, suffering from chronic pain, inflammation and stiffness. Among them, some cope with the pain by using regular massage to improve their joint mobility, help them relax and to sleep in some comfort.

Here are 5 of the best massage techniques for easing arthritis symptoms:

1. Relaxation Massage
This technique uses long strokes, circular movements and kneading to loosen tight muscles and improve circulation. The blood circulation releases tension and stress to encourage the body to relax.

2. Deep Tissue Massage
This technique targets problem areas, directly addressing the chronic pain. Deep tissue massages focus on the deeper layers of the muscle and muscle tissue, and is usually received regularly to help temporarily relieve symptoms of arthritis.

3. Lymphatic Massage
This technique is known as a detox, as it uses light, patterned strokes to help drain fluid into the bloodstream. Lymphatic massage works well for arthritis sufferers as it drains the excess fluid from inflammatory points.

4. Shiatsu Massage
This employs a ‘finger pressure’ technique, which is applied to pressure points of the body (e.g. elbows and knees). The goal is to stretch and rotate the joints, usually going through the areas where an arthritis sufferer is experiencing the most pain.

5. Reflexology Massage
This technique is an Asian practice based on the concept of placing pressure on areas of the body to help heal other parts of the body (for example, placing pressure on the big toe to help deal pain felt on the head). Reflexology is designed to alleviate stress and anxiety whilst also assisting with pain relief.

Massage Techniques for Arthritis with Emu Oil 

Now that you know what each of the massage techniques entail, it’s well worth considering incorporating these 5 massage styles into your lifestyle if you are coping with chronic pain. What’s more, it’s also important to consider what kind of massage oils are being used in the practice.

Over the years, as more studies have revealed emu oil to be a top choice topical massage oil, many massage therapy professionals opt for pure emu oil in their practice. The reason is two-fold: Emu oil provides the added benefit of fast pain relief. This is due to its high concentration of Omega 3, 6 & 9 fatty acids, which help reduce inflammation. It also absorbs quickly into the skin and contains natural healing qualities of Vitamin A, E & Oleic Acid.

Massage Techniques for Arthritis with Emu Oil

Whether you want to BYO massage oil, or you’re even considering trying massage therapy at home – Emu Spirit 100% Pure Oil of Emu is your secret weapon to pain relief.

How to Deal with Chronic Pain

Living with chronic pain is never easy. In fact, it most likely has a major effect on your way of life. If you suffer from arthritis, fibromyalgia or chronic back pain, you may have heard health professionals advising you to accept the pain, learn to live with the pain, and pace yourself… but the most important factor in managing pain is the role of the patient. Self-management is the best way to improve your level of activity and keep pain to a minimum.

Here’s 5 things you can do now to deal with chronic pain:

How to deal with chronic pain emu spirit emu oil

1. Learn deep breathing to help you relax

Let’s start with something simple – breathing – something we all know how to do! Help your body relax by learning some meditation and deep breathing techniques. Tension and tightness seep from muscles when they receive a quiet message to relax. This may help to ease pain as you begin to focus on the breath; fill your abdomen with air, let the air fill from the abdomen up, then let it out (picture a deflating balloon).

How to deal with chronic pain emu spirit emu oil

2. Boost chronic pain relief with exercise

You may never be in the mood to move your body too much, but exercising can encourage your body to release natural endorphins (the brain chemicals that help to improve your mood while also blocking pain signals). But wait, there’s more. Exercise has another pain-reducing effect; it strengthens muscles, helping you to prevent re-injury and further pain. If you needed another reason to exercise, here it is.

How to deal with chronic pain emu spirit emu oil

3. Cut back on alcohol and smoking

Why should you reduce your alcohol consumption? The answer is simple. Pain makes sleeping more difficult, and alcohol can make sleep problems worse. Drinking less or no alcohol can improve your quality of life. Additionally, smoking can worsen painful circulation problems, and worsen chronic pain. Consider cutting back and observe the counter-effects it has on your body.

How to deal with chronic pain emu spirit emu oil

4. Get a massage for chronic pain relief

Massage can help reduce stress and relieve tension. This is because the techniques used relaxes muscle tissue, which in turn reduces painful contractions and spasms. As a result, people living with all sorts of chronic pain use massage therapy regularly to ease their muscles and joint pain, and to improve their sleep. Massage therapy professionals have found using emu oil topically for massage provides the added benefit of reducing inflammation and pain relief. It absorbs into the skin and contains natural healing qualities of Vitamin A, E & Oleic Acid.

To learn more about massage techniques with emu oil, click here.

How to deal with chronic pain emu spirit emu oil

5. Eat a healthier diet

If you’re looking for a sign to eat healthy this year – this is it! A well-balanced diet aids your digestive process, keeps weight under control and improves blood sugar levels. A low-fat, low-sodium diet is recommended. Incorporate fresh fruits, veggies, beans and peas, whole-grain breads and cereals, low-fat cheese, milk and yoghurt, and lean meats. Give yourself an extra boost of anti-inflammatory by adding a few drops of pure emu oil to your meals where appropriate – e.g. mixed in cereal, or added into smoothies. After all, health begins from the inside.