5 Tips for a Happy, Healthy Summer
By Emu Spirit | September 24, 2021 | Blog
Summer is here, and for many of us that means it’s the time for long barbeques, hitting the beach and catching up with family and friends during the festive season. It’s also the time of excessive sun exposure, hay fever, dry skin and bug bites.
With a few easy lifestyle reminders, summer will be a breeze.
Here’s 5 tips to remember for a happy, healthy summer…
1. Remember the SPF
With the harsh Australian sun’s UV rays in mind, stick to a sun lotion that has at least SPF 30 – or even better, SPF 50. Try to avoid sitting in the sun during its peak hours between 10am and 4pm. Reapply sun screen every two hours immediately after swimming. For an extra layer of sun protection, apply a base of pure emu oil to your skin before slapping on the sun screen. If you already have sunburn, you can also use emu oil to treat the skin.
2. Combat Hay Fever
If you’re a hay fever sufferer, summertime can sometimes be unbearable. Try to reduce your exposure to allergens that can set off your hay fever by vacuuming and cleaning your home regularly to remove excess pollen, and changing your clothes after you’ve been outside. Consider trying emu oil capsules to boost your immunity over the summer.
3. Protect Your Hair
Constant heat, sun damage and chlorine can take a toll on your hair, leaving it dull and dry. Try to avoid heat styling during summer, and use a conditioning treatment to add moisture back to your hair. For a natural alternative, use pure emu oil to coat your locks and bring it back to life!
4. Exfoliate Your Skin
During the summer time, you’ll usually see an increase of dead skin cells. Remember to exfoliate your skin to keep it smooth and silky. Simply create a light scrub using coffee grounds, or Himalayan salt, and restore moisture to your skin with emu-oil based skincare.
5. Avoid Getting Bitten
Summer days spent outdoors means we’re the perfect target for insect bites. Apply emu oil to your skin to keep the bugs away when you’re out and about, as a natural insect deterrent. If you get bit by an insect, pure emu oil is great for soothing itchy or painful skin.
- Why Emu Oil is a Must-Have for Springtime
- How the Team use Emu Spirit at Home
- How to Deal with Eczema Flare Ups
- 15 Tips for Living with Rheumatoid Arthritis
- 5 Australian native bushfoods that have surprising health benefits
- National Stroke Week 2021: Eat Well
- Our Easy Overnight Oats Recipe
- Managing Chronic Pain
- Three places on earth where people live the longest
- Foods that promote gut health
- 5 Ancient Health Remedies
- Emu Spirit for Every Day Life
- The Benefits of Omega 369 for Hair
- Emu Oil for Eczema
- Why Emu Oil is Great For Kids
- Have You Tried Emu Oil Aromatherapy?
- 5 Ways to use Emu Oil for Pets
- How to Deal with Work-From-Home Body Pains
- 5 Ways to Treat Sore Muscles
- 4 Summer Treats with Emu Oil
- 5 Healthy New Year’s Resolutions
- Healthier Alternatives to Serve at Christmas
- Have you tried adding Emu Oil to these 5 Everyday Items?
- Have you used Emu Oil in these 4 Unusual Ways?
- Before and After using Emu Spirit
- Learn More about Emu Spirit
- 4 Ways to use Emu Oil
- Staying Healthy at Home
- Protecting Your Skin in Winter
- Emu Oil: Your Skin Healer
- 7 Natural Immunity Boosters for 7 Days of the Week
- Emu Oil for Internal Health
- Taking Care of Your Skin in the Winter
- Multi-Uses for Pure Emu Oil
- Taking Care of Your Health & Hands during COVID-19
- Easy Immunity Boosters for your Autumn Health Routine
- Natural Immunity Boosters for Autumn
- How to use Emu Oil for Babies
- Why You Should Use Emu Oil for Massage Therapy
- 10 Uses for Emu Oil You May Not Know About
- Massage Techniques for Arthritis with Emu Oil
- How to Deal with Chronic Pain
- Emu oil: this summer’s secret weapon
- What is emu oil and why is it good for you?
- 5 Tips For a Healthier Christmas
- 5 Tips for a Happy, Healthy Summer
- Is your Allergy Medication Interfering with your Appetite?
- What Medications Cause Water Retention?
- 5 Fun Ways to Drink Emu Oil
- The Difference Between a Chiropractor, Osteopath and Physiotherapist
- 10 ways Emu Oil helps in warmer weather
- 5 Natural Allergy Immunity Boosters
- 5 Tips for Healthy Winter Skin
- Emu Oil Benefits: Inside and Out
- 5 Natural Remedies to deal with Rheumatoid Arthritis
- Health for the Whole Family: Using Emu Oil for Kids
- 3 Ways to Boost Up your Emu Oil Routine
- Using Emu Oil for Your Pet’s Health and Wellbeing
- 4 Ways to Start Your Morning Routine with Emu Spirit
- The Beauty of Emu Oil: Treating your Face, Hair & Nails
- 10 Every Day Health Hacks with Emu Oil
- The Secret Ingredient You Should Add to Your Skincare Routine
- Can Emu Oil Promote Better Gut Health?
- Getting to the Root of the Cause: Emu Oil for Hair Loss
- After-Sun Care with Emu Spirit
- Emu Oil: Health for the Whole Family
- 4 More Benefits of Emu Oil
- 4 Unknown Benefits of Emu Oil
- What Are Comedogenic Oils & Their Ranking?
- Emu Oil Skin Benefits?
- 5 Unexpected Things You Can Use Emu Oil For
- Protecting your skin and immune system in Spring
- 5 Benefits of Emu Oil and What Makes It Effective
- Using Emu Oil for the Digestive Tract
- Using Emu Oil for Asthma
- Emu Spirit for treating Redness and Rosacea
- 5 Reasons Why You Need To Try Emu Oil
- 5 Ways to Relieve Back Pain
- 5 Ways to Boost Your Immune System
- Chemical vs. Natural Anti-Inflammatory Pain Relief
- Fish Oil vs. Emu Oil
- How to use Emu Oil to treat Allergies
- Emu Oil for Hair Loss?
- Research Suggests Anti-Inflammatories are Key to Treating Acne
- How To Use Emu Oil to Treat Psoriasis
- Why Emu Oil is Effective for Skin Treatment
- Is Emu Oil Effective for Treating Osteoarthritic Hand Pain?
- Emu Oil Can Help Treat Eczema
- 8 Tips to Manage Eczema Flare Ups this Season
- 4 Benefits of Emu Oil You Should Know
- 5 Skin Survival Tips for Changing Climate
- 10 Anti-Inflammatory Foods to Keep You Healthy This Spring
- The Amazing Benefits of Pure Emu Oil for Your Skin
- 9 Antioxidants That Can Help Prevent Premature Skin Ageing
- How To Get Vitamin D During Winter in Australia
- How to Take Care of Your Skin in Winter
- 10 Arthritis Pain Relief Tips for Winter
- What are the Benefits of Emu Oil Capsules?
- The Emu
- Omega 6 – The Other Essential Fatty Acid
- How Do You Know What Is the Best Quality Emu Oil? (TGA Listed)
- Emu Spirit’s Natural Products for Healthy Skin
- Benefits of Emu Oil
- Suntec Pharmaceuticals Pty Ltd
- Copyright © Emu Spirit .
- Website by Wolf
Prices in AUD
To speak with us call
1800 662 212