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  • How to Deal with Eczema Flare Ups

    By Emu Spirit | January 24, 2022 | Blog

    Changing seasons can often signal the start of an eczema flare up. If you suffer from eczema, or know someone who does, you’ll see the signs: from red and itchy skin rashes, inflamed reddish-brown or grey patches on your hands, feet, chest, neck, elbows and knees, to serious itching at night, raw and swollen skin from scratch, and even skin…

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  • 15 Tips for Living with Rheumatoid Arthritis

    By Emu Spirit | January 24, 2022 | Blog

    Living with Rheumatoid Arthritis is as complex as the disease itself. After all, it is an autoimmune condition that occurs when your immune system mistakenly attacks your joints, resulting in pain, redness or inflammation that can affect your daily activities and quality of life. Staying on top of the disease by taking care of yourself is a big part of…

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  • 5 Australian native bushfoods that have surprising health benefits

    By Emu Spirit | January 24, 2022 | Blog

    We’ve all heard of ‘superfoods’, usually found in our salads and smoothies, but did you know Australia is home to some superfoods too? Known most commonly as ‘bushfood’, these are ingredients native to the land that have been consumed and utilised by Indigenous Australians for thousands of years. There are 6500 ingredients native to Australia. Today we highlight just 5…

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  • National Stroke Week 2021: Eat Well

    By Emu Spirit | January 24, 2022 | Blog

    August 2-8 is National Stroke Week Australia. This week we share awareness of managing, preventing, and reducing your risk of further stroke. Eating a healthy diet reduces known stroke risk factors, including high cholesterol, high blood pressure and diabetes. Maintaining a healthy eating lifestyle is important in stroke recovery and in preventing further strokes.Without further ado, here are The Stroke…

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  • Our Easy Overnight Oats Recipe

    By Emu Spirit | January 24, 2022 | Blog

    They say your breakfast is the most important meal of the day. Let’s make it count.You may have already heard of the benefits of eating oats, but did you know how easy and versatile they really are? Oats are highly adaptable breakfast food that can be tweaked to suit your taste. What’s better, you can pretty much halve the cooking…

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  • Managing Chronic Pain

    By Emu Spirit | January 24, 2022 | Blog

    Many of our customers are no strangers to chronic pain. Chronic pain is typically defined as pain that lasts for more than 3 months or beyond normal healing time. Chronic pain can make it hard to work, take care of yourself, and just do the everyday things you enjoy. It can also affect your mood and mental health.How do you…

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  • Three places on earth where people live the longest

    By Emu Spirit | January 24, 2022 | Blog

    There are a few unassuming communities on earth that are home to an uncommonly high number of centenarians (people that live past 100 years old). These areas became known as Blue Zones and have piqued the interest of demographers and doctors alike as they race to study what it is that makes people living within blue zones live abnormally long…

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  • Foods that promote gut health

    By Emu Spirit | January 24, 2022 | Blog

    Did you know that the human body contains trillions of microorganisms, outnumbering our own human cells 10 to 1? We know it sounds scary, but it is actually good news. This is because the vast majority of the microorganisms within us actually play an important role in maintaining our physical and mental health. Most of these microorganisms reside within our…

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  • 5 Ancient Health Remedies

    By Emu Spirit | January 24, 2022 | Blog

    The modern world is loud and proud about all of the new things it has to offer, but when it comes to preventative medicine, has science been able to replace the tried and tested remedies of the past? Here are 5 Ancient Remedies that can help improve your health and general wellbeing.    Cayenne It took less than 50 years…

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  • Emu Spirit for Every Day Life

    By Emu Spirit | January 24, 2022 | Blog

    We understand how difficult it can be to prioritise your health, especially during the hustle and bustle of modern life. Fortunately, there are many ways you can improve your day-to-day health and well-being by incorporating Emu Spirit into your schedule.Here are just a few…   A Drop in your Daily Diet For many, breakfast is a luxury often missed, and…

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SUNTEC PHARMACEUTICALS PTY LTD T/as EMU SPIRIT
53 Jersey Road
Bayswater, Victoria 3153 Australia

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      1800 662 212

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