5 Benefits of Emu Oil and What Makes It Effective

Emu oil has a multitude of benefits on human health, and these benefits are mostly due to the high levels of essential fatty acids and vitamins contained in the oil. Accounting for approximately 70% of its composition, the therapeutic qualities of emu oil mainly stem from its unsaturated fatty acids; Omega 3, 6 & 9. Studies suggest that the combination of these 3 fatty acids bring about emu oil’s anti-inflammatory action.

So what exactly is Omega 3, 6 & 9?

  • Oleic Acid — a monounsaturated, Omega-9 fatty acid. It’s a common fat in the human diet that’s been associated with decreased LDL cholesterol and possibly increased HDL cholesterol. In emu oil, the oleic acid helps transport the bioactive compounds into the skin, allowing the oil to absorb quickly when it’s applied topically.

  • Linoleic Acid — a polyunsaturated, Omega-6 fatty acid. Linoleic acid helps boost skin health by reducing the appearance of sun spots or aging when it’s applied topically. Studies have shown that linoleic acid helps lighten ultraviolet-induced hyperpigmentation of the skin by inhibiting melanin production.

  • Linolenic Acid — an Omega-3 fatty acid that helps reduce inflammation, and it’s commonly used to help prevent chronic diseases, such as heart disease and arthritis. When consumed, omega-3 fatty acids boost brain health and aid growth and development.







    2. Reduces Inflammation & Pain Emu oil acts as an anti-inflammatory agent, helping relieve muscle and join pain and improve the recovery of wounds or damaged skin3. Fights Infections & Boosts Immune System The essential fatty acids, antioxidants and vitamins within emu oil help to prevent or treat infections when it’s applied topically4. Benefits the Gastrointestinal System Emu oil is able to improve intestinal repair, and it can form the basis of an adjunct to conventional treatment approaches for inflammatory disorders affecting the GI system

    Source: Dr Axe, 201


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