Easy Immunity Boosters for your Autumn Health Routine

 

Looking after your health has never been more important. In a time of a global health crisis, and especially as Australia is now well and truly entering into the cooler seasons of Autumn and Winter, it is essential that we need to boost our immunity to protect ourselves and others.

Emu Spirit is a natural immunity booster. How?

Emu oil is packed with Vitamin K2, which is an immune enhancer. It is also a natural source of Omega 3, 6 ,7 & 9 and Vitamins A, D, E and F. These all work together to assist in the maintenance of general wellbeing, as well as strengthening our immune system.

Here are 3 simple ways you can boost your immunity against coronavirus (COVID-19) by incorporating emu oil into your health routine.

 

1. Emu Spirit Omega 369 Capsules

Simply taking 2-3 capsules of Emu Spirit’s Emu Oil Capsules everyday can assist in the maintenance of general well-being, strengthen your immune system.

Take your capsules after every meal so it’s easy to remember. Alternatively, set yourself reminders throughout your day, such as placing your bottle near your breakfast area, or next to your bedside table.

Tip: You can break your Emu Spirit capsules to squeeze the 100% pure emu oil into an immunity tea. Add honey, ginger, turmeric and lemon juice to flavour.

 

2. Emu Spirit 100% Pure Oil of Emu Breakfast

Did you know you can ingest emu oil for added protection from the inside out? Add a few drops of Emu Spirit 100% Pure Oil of Emu to your milk and cereal for an immunity boosting breakfast.

You can also add emu oil to salads (mixed into dressing) or sauces to hide the natural flavour.

Tip: If you have signs of a regular cold, placing emu oil around the nose can soothe pain and congestion from frequent nose blowing. Additionally, applying emu oil to the chest, throat or sinuses can give you relief from respiratory allergies.

 

 

3. Emu Spirit 100% Pure Oil of Emu Turmeric Tea

What do you get when you combine a powerful anti-inflammatory herb with a powerful anti-inflammatory oil? Turmeric & emu oil tea!

Turmeric has anti-microbial properties that fight nasty bacteria and fungi, and is a great antioxidant. Emu oil is a natural well-being booster that is high in MK-4, the potent form of Vitamin K2 and D3 to provide relief from inflammatory based conditions.

Simply add cinnamon, clove, nutmeg, fresh ginger, ground black pepper and as much turmeric as you can handle to a cup of water. Sweeten with honey. Drink one cup a day.

Note: do not heat up emu oil.