Multi-Uses for Pure Emu Oil

emu spirit pure oil of emu

Ever wondered why emu oil is the go-to product to treat a range of health and skin conditions for many Australians? In fact, it was a natural bush medicine used by the Australian Aborigines for thousands of years – they called it their ‘sacred oil’. Due to the high amounts of essential fatty acids in emu oil (Omega 3, 6 & 9), scientific research has shown that pure emu oil is naturally anti-inflammatory and has emollient properties.

Many of our customers swear by their holy grail product: Emu Spirit 100% Pure Oil of Emu. It’s no secret why this is our best-selling product: it has so many purposes and can be applied in many ways!

Here are the most common uses of pure emu oil.


Immunity from the Inside Out

Immunity from the Inside Out

You can ingest a spoonful of our Emu Spirit 100% Pure Emu Oil daily for a natural source of Vitamins A, D, E, F and K2, and Omega 3, 6, 7 & 9. They are not produced by the human body but are essential for maintaining good health and well-being. Taking emu oil orally consistently may also help to reduce inflammation associated with digestive disorders, indigestion and ulcers, and to lower cholesterol levels.

Emu Oil: Anti-Inflammatory for Pain

Anti-Inflammatory for Pain

Pure emu oil has powerful anti-inflammatory properties, coupled with superior skin-penetrating properties. This is especially important as the oil is able to penetrate the outer layer of skin, allowing the emu oil to absorb much more effectively. Emu Spirit 100% Pure Oil of Emu can be applied topically to your skin to provide pain relief from arthritis, joint and muscle aches, bruises and sprains.

Emu Oil Treatment for Skin Conditions

Treatment for Skin Conditions

Emu oil is hypo-allergenic and suitable for people with sensitive skin or chronic skin conditions. The oil leaves your skin smooth and silky without any oily residue. Research has shown that pure emu oil can promote the regeneration of skin tissue, which can speed up the healing process of your skin. Many of our customers use emu oil topically directly on their skin to reduce chronic conditions such as eczema, dermatitis and psoriasis. It can also be used to treat nappy rash, cradle cap, burns, acne scars, skin allergies and insect bites.

Emu oil Massage Oil

Massage Oil

Pure emu oil is very spreadable in nature, which provides quite an economical usage – a little goes a long way! Many customers give themselves a DIY massage at home with Emu Spirit 100% Pure Oil of Emu. The benefits of opting for emu oil for massage is its inbuilt healing qualities, coupled with its fast skin absorption to heal from within. Additionally, emu oil increases blood circulation when used for massage, which means it helps to speed up your skin’s healing time too! Lastly, you enjoy the added benefit of a powerful moisturiser – as studies have found emu oil stimulates the skin to rejuvenate and increase the number of healthy skin cells.

Emu Oil for Hair Skin Nails

Beauty: Hair, Skin, Nails

Emu oil has been found to have many beauty benefits. Regular application can help to reduce the appearance of stretch marks, dark circles, acne, age spots, scars, wrinkles and fine lines. You can even use pure emu oil as a moisturising make-up remover. Applying emu oil directly onto your hair and scalp can help to regenerate hair growth and repair split ends. Nourishing your nails with emu oil can help to moisturise cuticles and make your nails stronger. The beauty of emu oil is that you can give yourself an at-home beauty treatment using only one single product!

Natural Immunity Boosters for Autumn

The temperature change in autumn means our immune systems are more likely to take a beating. Lower temperatures lead to more viruses lingering in the air, and allergies can irritate your lungs and nasal passages; leaving you more susceptible to cold and flus. It’s no wonder you hear more coughing and sneezing in cold weather.

Our immune system can do a great job of defending us against disease-causing microorganisms, but in autumn it can do with a boost of emu oil. Here’s why…

How does emu oil works to boost your immunity naturally?

Emu oil is a natural source of Omega 3, 6, 7 & 9 and is rich in Vitamins A, D, E, F & K2.

Research shows that the structure of emu oil can improve immune system functions. Furthermore, Vitamin A helps fight common conditions such as colds, cough and flu, and may alleviate allergy flare ups. The bacteriostatic composition of emu oil allows it to help fight off infection and stop the reproduction of bacteria, as well as treat antibiotic-resistant infections.

Taking emu oil daily can assist in the maintenance of general health and wellbeing, strengthening your immune system every day over time.

However, the quality of the emu oil plays a huge part in its effectiveness.
This is why you should only choose TGA-listed emu oil products…

emu oil emu spirit autumn immunity booster TGA listed

What is a TGA listed product?

TGA stands for the Therapeutic Goods Administration of Australia. This means products with a TGA listing have been assessed by the Therapeutic Goods Administration under the Australian Department of Health for their quality and safety.

They can only be manufactured in a TGA licensed site to control the quality and safety of the final product. TGA requires emu oil companies to conduct a thorough analysis of every batch of emu oil it produces, to ensure consistent quality and bioavailability of Omega 3, 6 & 9, and Vitamins A, D, E & K.

Emu Spirit’s therapeutic range is listed on the ARTG (Australian Register of Therapeutic Goods), and we display an ‘AUST L’ number on our label as proof of listing. We are proud to be the world’s first fully Australian-made company to have our emu oil listed on the ARTG.

emu spirit oil of emu omega 369 capsules

Incorporate emu oil into your autumn routine for a naturally immunity boost!


emu spirit oil of emu omega 369 capsules

Simply taking 2-3 capsules of Emu Spirit’s Emu Oil Capsules everyday can assist in the maintenance of general well-being, strengthen your immune system.

Shop here: Emu Spirit Omega 369 Capsules

Placing emu oil around the nose can soothe pain and congestion from frequent nose blowing. Applying it to the chest, throat or sinuses can give you relief from respiratory allergies.

Shop here: Emu Spirit 100% Pure Oil of Emu


3 Ways to Boost Up your Emu Oil Routine

3 Ways to Boost Up your Emu Oil Routine emu spirit  emu oil Comedogenic Rating– 1

One of our best-selling Emu Spirit products to date is the 100% Pure Oil of Emu. One bottle of this multi-purpose product can provide an entire family with countless uses and benefits, from alleviating eczema and sunburn, reducing burns and bruises, to providing a good source of omega fatty acids to promote inner health. But, did you know you can create even more versatile uses for this holy grail oil?

Here’s 3 ways you can add versatility to your emu oil routine, so you can benefit from Emu Spirit’s anti-inflammatory goodness from the outside and in!

3 Ways to Boost Up your Emu Oil Routine emu spirit

1. Make a relaxing massage oil

Method: Mix Emu Spirit 100% Pure Oil of Emu with a few drops of lavender, bergamot and sandalwood essential oils.

Use it for: a relaxing, stress-reducing back and shoulder massage.

Why? Lavender is a well-known scent for soothing the mind, and sandalwood has been known to be uplifting to the senses, while bergamot can relax tense muscles. Combining these scents with the natural healing ability of emu oil may help reduce muscle tension, soreness and joint pain, due to emu oil’s unique anti-inflammatory properties.

3 Ways to Boost Up your Emu Oil Routine emu spirit

2. Create a soothing sleep aid

Method: Mix Emu Spirit 100% Pure Oil of Emu with a few drops of lavender and chamomile essential oils.

Use it for: rubbing on your temples and wrists before bed for a good night’s sleep

Why? Lavender and chamomile can help relax the mind and promote sleep with their gentle scents. As emu oil is a great carrier for other natural remedies, this is also fantastic for allowing the essential oils to penetrate deeply into the skin for an extra wellness boost.

3 Ways to Boost Up your Emu Oil Routine emu spirit

3. Mix up a glass of health

Method: Add a spoonful of honey and a dash of lime or lemon juice with a few drops of Emu Spirit 100% Pure Oil of Emu to a cold or room temperature glass of water. Stir until the oil is blended in and add a sprig of rosemary to garnish.

Use it for: A health boost in the morning before breakfast, or as a tea replacement to wind down in the afternoon. The sweet and sour taste can help to mask the emu oil, to create a more enjoyable way to ingest your daily spoonful of a natural health remedy. 

(Note: do not heat up emu oil in any way.)

Why? When ingested, emu oil’s natural anti-inflammatory abilities work from the inside out. Emu oil is a rich source of omega fatty acids, which are essential healthy fats that we can only obtain through diet. If you’re not a fan of oil fish like salmon, taking a spoonful of emu oil is a good way to ensure you’re getting the right amount of fatty acids in your daily diet. As an added bonus, emu oil may help regulate mood, settle digestion and nourish your skin from within.

100% pure oil of emu emu spirit

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10 Anti-Inflammatory Foods to Keep You Healthy This Spring

10 Anti-Inflammatory Foods to Keep You Healthy This Spring

Spring is the perfect time to update your diet to include plenty of fresh and delicious foods. You can add them to your usual recipes for a dash of flavour and plenty of health benefits.

Here’s our Top 10 Picks for anti-inflammatory foods to keep you healthy this spring.


You want to stay hydrated as the weather heats up. Add a sprig of fresh mint to your water for a refreshing flavour, or use it to top off your favourite fruit salads. Mint is a powerful herb with an antioxidant, which may help relieve spring allergy symptoms. The menthol in mint can also reduce congestion and soothe an upset stomach.

onion green onion
These add flavour to foods such as salads, soups and sautéed with other vegetables and lean meats. Onions contain polyphenols such as flavonoids that help prevent disease and boost our immune systems. They also have natural antihistamines to minimize spring allergy symptoms as well as anti-fungal and antibacterial properties.

 leafy greens
Warm weather is the perfect time for plenty of healthy salads. Try arugula and leafy greens such as red leaf and romaine lettuce. They are packed with fibre, chlorophyll, water and vitamins A and K to reduce inflammation, detoxify your body and hydrate it. Mix raw greens in a bowl with fresh vegetables, including spring onions, tomatoes and cucumbers. Pour balsamic vinegar and extra virgin olive oil over the salad, which also has anti-inflammatory properties. Make a dinner salad by adding a few thin slices of grilled chicken for protein and croutons to include carbohydrates for a complete meal.

Carrots have vitamin A and other antioxidants to combat cancer and maintain healthy nails, skin and hair. Add carrots to anything from salads, soups, pasta sauces or steam them to serve as a side dish. Snack on raw carrots with calorie-free dip, salsa or hummus as a guilt-free treat.

tart cherries
Tart cherries are flavourful and may minimize pain from exercising and arthritis. According to a recent study, tart cherries have the highest anti-inflammatory content of any food. Add tart cherries to your low-fat yogurt or bowl of morning oatmeal.

Beets add colour and health benefits to a variety of dishes. Eating beets can help lower your blood pressure, eliminate toxins and boost your stamina for a longer workout. Shave beats to add them to salads or roast them as a healthy side dish.

This Aussie smashed favourite is a great source of healthy unsaturated fat and antioxidants. The anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices! The options are endless; smash it with feta on toast, add slices into a salad or make a healthy smoothie with frozen avocado, mango and coconut milk.

While ginger is often associated with winter, it is great all year round. It can minimize nausea and boosts antioxidant and anti-inflammatory activity in your body. Put ginger in a smoothie or tea, or sprinkle ginger over salmon for a healthy meal with plenty of omega-3 fatty acids.

Speaking of salmon, this is another healthy food to include in your springtime recipes. The omega-3 fatty acids found in fatty fish such as salmon, sardines and tuna can reduce inflammation in your body. Try to have at least 1-2 servings weekly. Serve it poached, roasted, grilled, pan-seared or baked.

emu oil emu spirit omega 369 essential fatty acids
Sick of salmon? Emu oil is packed full of Omega 3, 6 & 9 and essential fatty acid, which gives it such unique anti-inflammatory and healing properties. Boost your immune system and general health and wellbeing by incorporating emu oil into your daily life. You can take emu oil capsules or add a spoonful of emu oil to salad dressings or orange juice. You can even use the oil topically on your skin to treat conditions like eczema, psoriasis and dermatitis. 

Shop Emu Spirit 100% Pure Oil of Emu here

Shop Emu Spirit Omega 369 Capsules here

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What are the Benefits of Emu Oil Capsules?

What are the Benefits of Emu Oil Capsules?

Did you know that oil rendered from the fat of the emu may be a viable substitute for your fish oil capsules? Here are a few benefits you may not know about emu oil capsules…

Essential Fatty Acid
Emu Oil contains a variety of fatty acids including oleic, linolenic and linoleic oils. Oleic is the main fatty acid in emu oil, which is an Omega-9. Linoleic oil is an Omega-6, and Linoleic is an Omega-3. Emu Oil can be used as an omega 369 fatty acid supplement.

Tip: there’s no need to force yourself to swallow a spoonful of fish oil anymore. To take care of all your omega 3, 6 & 9 daily needs, simply take an emu oil capsule instead!

Studies have found that the topical effects of emu oil have shown that it decreases inflammation. A study on the internal use of emu oil – to determine the effectiveness in reducing inflammation on the lining of the digestive track – took place at the University of Adelaide in Australia. They found that emu oil was able to reduce inflammation in the lining of the gut and improve the structure of the mucosal membranes.

Tip: You can even break open the capsule and add the 100% pure oil of emu straight into your breakfast porridge or smoothie.

Emu oil’s anti-inflammatory properties may extend to easing arthritis pain and inflammation. Researchers in Australia found that topical emu oil applications reduced arthritis in rates.

Did you know? Aborigines have used emu oil for thousands of years, applying it directly to the skin, claiming its ability to cure a variety of ailments including arthritis pain.

Wound Healing
Emu oil is also used to treat burns and other wounds, helping to reduce inflammation. Researchers from the Southern Medical University of China discovered that topical applications of emu oil could reduce inflammation in scald wounds. The results were promising; emu oil was found effective when applied 1-3 days after the injury.

Tip: make sure you are using a high-quality emu oil for maximum effectiveness. Ideally the emu oil should be 100% pure and not contain other added ingredients.

Original article source.

Our Emu Spirit Oil of Emu Omega 369 Capsules contains 100% pure emu oil in a gelatin capsule.

Typical Omega Fatty Acid Analysis per 750mg:
Omega 3 Fatty Acid (Linolenic Acid) – 7.5mg
Omega 6 Fatty Acid (Linoleic Acid) 81.0mg
Omega 9 Fatty Acid (Oleic Acid) 387.0mg

Taking Emu Spirit Omega 369 Oil of Emu Capsules may provide temporary relief from the symptoms associated with inflammation based conditions such as arthritis and rheumatism. It can also provide temporary relief from the discomfort associated with eczema & psoriasis.


For symptoms associated with inflammation (e.g. arthritis and rheumatism):
Take 4-6 capsules 3 times a day for the first 8-12 weeks, reducing intake to 1-4 capsules a day to suit individual requirements.

For relief from psoriasis, eczema and PMS ailments:
Take 2 capsules 3 times a day for 6-12 weeks, then 1-3 capsules a day thereafter. In most cases relief is observed 3-6 weeks after the commencement of taking Emu Spirit Omega 369 Oil of Emu Capsules.

Note: In most cases relief is observed 4-6 weeks after the commencement of taking Omega 369 capsules or the Oil of Emu internally. It takes time to build up in your body. In the meantime, you may directly apply the 100% pure oil of Emu to affected areas for more immediate relief. Like most natural products, the Emu Spirit range will need time to take effect. Products should be used consistently and for the minimum period of time for best results. Use only as directed. If symptoms persist consult your healthcare professional.

Find our Oil of Emu Omega 369 Capsules here.

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